Comments on: High Fat Foods for Keto – The fatty details you need to know.

By: Lara

Lara — Mon, 03 Feb 2020 18:28:15 +0000

In reply to Linda.

Hi Linda,
Have you read our “start here” section at the top of the blog?

By: Linda

Linda — Wed, 29 Jan 2020 14:44:24 +0000

I need help. I just need to get started! I’m scared of Keto Flu, my food budget, and of another diet failure.
Where do I start?

By: Lara

Lara — Wed, 06 Mar 2019 23:39:52 +0000

In reply to Barbara K Bosse. You don't have to take supplements to follow a keto diet if you eat whole foods high in fat and choose fattier cuts of meats.

By: Barbara K Bosse

Barbara K Bosse — Tue, 12 Feb 2019 16:26:59 +0000

Just researching Keto, trying to learn before jumping in the deep end. Problem, the supplements you mention in your post are very expensive. I hope not taking them doesn’t cripple the diet.

By: Cee

Cee — Wed, 09 Jan 2019 02:08:52 +0000

The information was very helpful. I started keto last year around this time lost 13lbs. but overindulged in cookies and chips. Now I’m starting again with a better understanding of how to calculate the amount of fat, protein & carbs to consume. Although I lost weight I was in keto starvation my ketone levels were like 66+, can you discus high ketone levels?