Hi Penny,

Have you seen our keto shopping list post? It has a simple printable shopping list. https://theketoqueens.com/beginner-keto-grocery-list/

I’m new to keto, it can be a little confusing to begin with. The vegetable list is really helpful, using it I can select my favourites and throw them together for a salad and simply add boiled egg/bacon/fish or choice of meat. I’m also saving money on a keto diet, by not buying what I don’t need.
Thank you 🙂

What’s so complicated? It’s actually quite simple. Just eat the best quality meat you can find/afford and eat vegetables and fruit. Cook with butter/ghee, olive oil or coconut oil, and don’t eat potatoes, bread, or wheat/corn products, high-carb and sugary junk. So basically don’t buy pre-packaged food or anything that comes in a box. Money making scheme for…who, exactly? Certainly not restaurants or fast food chains.

Yes 🙂